What exactly is Biotin?

Biotin is a B vitamin involved in the production of energy. The supplement has many claimed benefits with little evidence to support.

1.) healthy, shiny, thick hair

2.) strong nails

3.) hair loss prevention

4.) clear skin

5.) help with mild depression

6.) help in clearing up eczema

7.) helps with diabetes and blood sugar levels

8.) speeds up metabolism/promotes weight loss

I have heard that this magic pill can do wonders for your hair and nails, however, to get all the facts I feel like I need to try it out for myself. C and I are putting ourselves to the biotin challenge and we will be reporting back every couple of weeks on any updates/changes we may experience along the way. We are going to let you know once and for all if this little beauty pill is really all it’s cracked up to be.

x

m.